I want to first tell you that it is so much easier to work out with a friend. Or at least for me it is.... And I think that is because without them to say that we are going to workout I don't do it. With that said, I like to make it a competition at the gym. Whether it be unsuspecting random people on the machines next to me or the friend I went with... I silently judge where they are, how fast they are going, if they are out of breath, I match their stride then speed up... No one knows ... No one cares.... And its my inspiration so it works.
So tonight's work out.... Posted is a picture of a color run running schedule. I have started to "train" for next year's run. So for today's run it was 1 minute running then 1.5 minutes walking. And I LOVED it. I thought it was so easy and I was so impressed with myself! Since this run only adds up to 20 minutes I did some extra tuning/walking to make it 30. Then I did arms and did some of the machines we have at the gym. I really wanted to do lunges and suicides but the gym floor was being used....
Tomorrow, I'm going to attempt to get up early and do p90x. But if that fails because I want my sleep (which happens often) then I will go to the gym after work. Where in the past I would snicker and doubt that from the get go... Not anymore.... For some unknown reason I've had a change of heart.
Well that's it for now.
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